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Sweet Potato Muffins with Pistachio

August 7, 2014Amanda Munden

Guess what, foodie friends? It’s Gouramanda’s 2 year blogiversiary! (Ok, actually it was yesterday, but who’s counting??) I was thinking of celebrating with an over-the-top, homemade, triple layer yellow cake with chocolate buttercream frosting and colorful sprinkles, but you know, I  just felt like making muffins instead. And I’m so glad I wasn’t in the overacheiving mood today, because these muffins in particular are freakin’ delicious, unbelievably easy to make,  AND they’re vegan/super healthy. What what. Yeah, I’m not sure I’d be able to veganize the aforementioned cake (though I bet it’s too much work totally feasible.) Also, I have an unjustifiable fear of cake-baking (they put it in a box for a reason, people!) and don’t feel in the  mood to conquer that particular fear today. It’s just one of those days, y’all! Anyhow, I hope you enjoy these muffins as much as we do around here! Buen provecho. Keep it simple. Namaste.

Sweet Potato Muffins with Pistachio
Recipe Type: Breakfast
Author: gouramanda {adapted from Gwyneth Paltrow}
Prep time: 15 mins
Cook time: 1 hour 25 mins
Total time: 1 hour 40 mins
Serves: 12 muffins
Ingredients
  • 2 small sweet potatoes
  • 1/2 cup coconut or olive oil
  • 1/2 cup unsweetened (vanilla or regular) almond milk
  • 3/4 cup maple syrup
  • 1 teaspoon vanilla
  • 2 cups flour (whole wheat or gluten free)
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 1 1/2 Tablespoons Chinese Five Spice
  • 1 teaspoon cinnamon
  • 1 teaspoon sea salt
  • 1/2 cup pistachios
Instructions
  1. Preheat oven to 400 degrees. Bake sweet potatoes for about an hour. Set aside and let cool.
  2. Peel sweet potatoes, discard skin, and mash the flesh in a large mixing bowl with a fork.
  3. Whisk in oil, almond milk, maple syrup, and vanilla.
  4. In a separate bowl, whisk flour, baking powder, baking soda, chinese five spice, cinnamon, and salt.
  5. Fold dry ingredients into wet. Spray or line a 12 muffin tin and evenly distribute muffin batter.
  6. Top with pistachios and bake 20-25 minutes.
3.2.2708

Related posts on Gouramanda:

  1. Fig + Honey Buttermilk Cake
  2. Sweet Potato Waffles
  3. Buttered Pistachio Ice Cream Cookie Sandwiches
  4. Blueberry Banana Muffins

Filed Under: breakfast

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Hola!

I’m Amanda but I’ve answered to “Gouramanda” for the better part of a decade. We (me + hubby, Marshall,  almost 3 year-old sous chef, Townes, and black lab, Lincoln) are ATX natives soaking up life in the Lone Star State, one taco at a time. Hang out a while!
¡Buen provecho!

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